We offer expert level Sports Massages helping clients prevent sports injuries and recover from most sport related physical ailments you may be experiencing. Sports massage not only relieves tension and anxiety, but incorporates a deep tissue massage with soft tissue manipulation. This works deep into the muscles to support healthy muscle growth, improve mobility, ease pain and tension, reducing the risk of injury.

Sports massage can also help even if you don't exercise regularly. Perhaps you're worried about muscle tension due to stress, desk work or a bad posture. We can tailor the therapy to your specific needs, such as stiffness in the limbs, tense muscles or ligaments, or back pain.

The following benefits can be experienced through the application of our sports massage techniques:

  • Reduction in muscle tension, muscular pain and discomfort

  • Increased range of motion, leading to enhanced performance.

  • Decreased muscle stiffness and soreness after exercise or physical activity

  • Reduced recovery time post injury

  • Increased levels of relaxation and reduction in physical and psychological stress levels

  • Aids sleep quantity and quality.

These benefits are largely the result of an increase in local blood circulation which helps to flush out chemical irritants and waste products which have stored up within the muscle. At the same time, fresh blood flow increases oxygen and nutrient content within the muscle. This in turn can help with muscle repair and leads to a reduction in muscle tension.

£30 Per Treatment  (40 minutes)

Pre-consultations carried out in advance as part of new COVID measures.

To make an appointment please contact our in-house Sports Massage Therapist: -

Emma Bawden 07870 738647

  • Sports Massage Therapist since 2001.

  • Sports Massage lecturer.

  • Fitness Instructor since 1989

 


 

Sports Injury